Early in 2003 Adam decided to write some acoustic songs.
"get up and get down" is a collection of 8 songs recorded on between 2 and 6 tracks at sPookY sounds on three sundays during the first half of 2003. They also recorded a version of "physically unnaddictive mind change" for a tribute album to the band ELEVATOR.
Adam plays all of the guitars and sings.
Johnnie plays bass.
Alison plays drums.